The Crime of the Century???

I'm not sure if I did the correct relaxation exercise because of the title "The Crime of the Century".  The relaxation exercise that the link directed me to was a meditation exercise that involved focusing on the colors of the rainbow shooting out of my body like a prism.  Each color and area of the body that it was associated with represented something different. For instance, red coming out of the tailbone and leading to the floor pertained to feeling grounded.  I was able to focus on all that he was saying without getting distracted in thought or from people walking around my house; however, I had a hard time envisioning the colors.  Near the end, I was directed to picture myself being surrounded by a bright, white light: I was able to do that.  The experience itself was relaxing and my hands actually warmed up much more so than during the previous relaxation exercise. I do like making declarations over myself, like "I am loved", "I can love other", etc... I feel that overall this was a very positive experience!